You are enough.

Welcome to WITHIN, where I offer Breathwork, Intuitive Energy Healing, Spiritual Coaching, and Heart-Opening adventures to engage in the experience of being held in sacred union with Mother Earth. Join me for one-on-one sessions near the Oregon coast where you and I can tailor our time together to meet your needs. Aside from our session together, we can incorporate forest bathing or a local hike followed by a visit to one of the beautiful beaches this area is abundant with. I also offer online services through various platforms as well where you can experience diving deep from the comfort of your own home.

Experience a meditative, mossy walk with the forest friends that live amidst us

about me and my family

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Our journey has not been all rainbows and sunshine, some of the time yes, but much has been deep sadness, loss, grief, struggle and broken heartedness. Lifelong illness/injury of a child, self and loved ones battling addictions, family members serving actual prison sentences, and the process of breaking cycles and deprogramming ourselves from the matrix. Deep diving into how to heal from so much trauma has been a lot of work and it's all taken a toll but this is the life I have chosen and the lives that chose me and I am determined to have some fun, to love others, to be joyful, and strive to be my best me:)

The spiral of life is always ascending us and brings us into awareness in what feels like layers, so to speak. Maybe this is how we form thick skin and the ability to cope with what comes at us:)

I round the corner into the light where everything feels hopeful and wonderful. Bliss and beauty.. then back to the shadows I go where it's very uncomfortable, dark, heavy, often ugly and painful. It's constantly showing me what I need to work on and it's in the darkest moments when I feel like I'm breaking apart (and at times I have fractured, splintered, and shattered)..I then find my strength again. The light begins to come back into my vision and I feel the turning and the knowing.. I am ok. I am still here, disheveled yes, but the spark is not gone and I am a little wiser and my heart is a little more open. I choose Love.

My children and my husband have been my greatest teachers. When I get really stuck, these faces in the pictures are what get's me moving again. They are always there, waiting to be loved and fed! They need me and I need them and for this I am grateful.

Mike(Oso) and I have been together for 21 years and by the grace of God and a lot of hard work, we still love each other! He is an old soul, my bestie, and the most attentive and amazing father too! He has always made sure that I have time for myself and to do what I need to do to be ok. He is so encouraging and supportive to his family that he let his art and music fade away. Fortunately though, he is now making the time for it all and would like to share it with the world. You will find the link to his offerings at the bottom of the page and we would love for you to check out his work too!

Thank you for taking the time to read this and I look forward to any encounters we may have:)